Water is the Element that rules to Winter time.
Water holds the gifts of Wisdom, Strength, Power, Clarity, and Peace.
As we all are made up of all the elements, being aligned with them is a great tool (to say the least!) in helping us stay balanced, move through life with ease and well-being, and stay our healthiest and strongest.
If you typically find one season harder than the rest year after year, this could point to an imbalance in that seasons related element. Coming back into balance with that element can drastically alter your seasonal experience – including seasonal ailments you typically would experience- and help yourself out the rest of the year as well.
How can aligning with the Water Element help me?
Water holds the energy of Wisdom, Peace, Clarity and Power.
When we can align with this, anxiety, stress, and confusion will not have space to reside inside of us any longer.
You can sleep easier and deeper, feel calm even amidst chaos, and easily see the bigger picture of what’s in front of you.
Nourishing your Water element in turn nourishes the elements that come after– Wood and Fire.
If your Water element is weak within you, it can make your wood element brittle or your Fire burn out of control, leading to physical symptoms you would rather do without.
A few ways you can nourish your Water element is by creating peaceful coherence between your mind and body.
You can do this through meditation, yoga, breathwork, energy work, acupuncture etc. But the real change occurs when the coherence becomes habitual, and becomes the dominant state of being.
This happens by re-enforcement, by practice, by continuous ritual.
This is why I have created a 3 week program that invites you into this space, night after night. We meet live (online) 5 days each week for 3 consecutive weeks.
This program will set up your mind and body to operate differently and create a strong pathway of mind-body coherence, leaving you feeling calm, happier and at peace.
If Winter time is a time of struggle for you, this could be your sign to do something about it. 🙂
Will you join us?
We begin February 4th!
With love and in partnership,
Laura Rose, L.Ac., M.Ac., CYT
www.MalamaHonuaHealing.com