If you are a new or expecting mama, congratulations! Growing and sustaining another life inside of you for nine months is a huge accomplishment. Your body changes entirely and now you need to allow yourself to heal and recover so that you can take care of yourself as well as the newest addition to your family.
It’s time to relearn self-love after giving birth. Here’s how you can go about it:
Nourish Your Body Well
Perinatal depression is a collective term for prenatal and postpartum depression. It refers to depression that occurs during pregnancy or in the first year following the birth of a child. Studies show that approximately 12-16% of women experience this kind of depression.
How one feels mentally has to lot do with how they take care of themselves physically. A significant body in a new mother’s body can have a negative impact on her eating habits. Therefore, make sure you’re taking a well-nourished diet with adequate nutrients that will not only boost your mood but also give you the strength you need to take care of your baby.
Self-care Activities
Allow yourself to engage in therapeutic activities that help you relax. We don’t just mean treating yourself to a nice spa-day (although that would be nice); chalk out a list of activities that help relieve stress and achieve a sense of self-actualization while keeping your mental health in check. Private yoga sessions can help you with this.
Practicing postpartum yoga can help you rebuild muscle tone, maintain the integrity of your spine, and prevent postpartum depression.
While being mindful of poses that involve abdominal strength or where your belly faces downwards, there are some relaxing and meditative poses you can practice. These include cat pose, cow pose, and savasana.
Other activities such as Acupuncture are highly effective at reducing stress immediately. Acupuncture helps calm down the sympathetic nervous system, putting you in a more relaxed state, and your body heal faster after delivery.
Develop a Strong Support Network
Bringing another life into this world and taking care of it is an enormous feat—one that no one is meant to do alone. Studies show that is social support can counter to postpartum depression.
Mothers that go through similar postpartum challenges can collectively empathize and help each other. Identify the people and relationships that play a positive part in your life. Reach out to them, and don’t be afraid to rely on them.
Who do you turn to for energy healing? Check out our alternative medicine Bethesda, MD center. We offer yoga sessions with consults, acupuncture, and even soul coaching. New mothers can join our classes to boost their mood, help relieve stress, and develop a support network within our community.
Contact us to book an appointment and become a part of our budding community.